A flat, toned stomach is seen by many as a sign of beauty, good health, fitness, and confidence. Although a less-than-flat stomach is not always a sign of bad health, it is completely normal to ask the question of how to get a flat stomach, especially in summer when it’s time to pull out your bikinis. Many people work hard towards this goal through diet and exercise, however, their efforts may not always be sufficient. It is important to understand different factors that might affect an individual’s fitness journey, whether it is age, genetics, diet, lifestyle, or certain life events such as pregnancy since understanding these factors is very important for achieving your goals. Fortunately, for people in various situations who are having a hard time achieving their body goals through diet and exercise, cosmetic surgery can offer effective solutions.
Understanding The Different Reasons Behind Abdominal Fat
- Age: As we age, it is normal for our body to store more fat since our metabolism slows down. It is also normal for the skin to lose its elasticity, resulting in a saggier appearance.
- Genetics: Some people have a genetic predisposition to store fat in their abdominal region. These genetic factors lead to fat deposits that are stubborn against diet and exercise. It is important to be aware of these predispositions to have a proper road plan and realistic expectations on how to get a flat stomach.
- Life Events: Important events that cause drastic changes in your life can pose challenges in achieving your body goals. For example, pregnancy, surgery, or illness can lead to changes in body shape or metabolism, resulting in an appearance that may not align with your goals.
- Diet: Your dietary habits are crucial for maintaining a fit body. The first reason behind weight gain is consuming more calories than the body burns daily. Getting the right amount of calories is a crucial first step toward achieving your body goals. Following an unhealthy diet, such as consuming a lot of fast food or alcohol, is proven to cause weight gain. Even with the help of cosmetic surgery, it is important to stick to a healthy diet for long-term results. Alcohol is proven to cause abdominal fat. So, limiting your alcohol and sugar intake, and eating more protein and fiber daily can help with weight loss.
- Lifestyle: Unfortunately, many people in the 21st century lead sedentary lifestyles due to work or living conditions, which significantly impacts their ability to achieve a fit and healthy body. World Health Organization recommends between 150-300 minutes of cardio per week for adults. Just as a healthy diet, an active lifestyle is crucial for long-term results. Following a proper exercise plan that includes both cardio and strength training is crucial for achieving an in-shape body, as muscle mass plays a significant role in attaining your desired body shape.
What Are Some Cosmetic Procedures That Can Help Achieve a Flatter Stomach?
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Ask the DoctorFor those who ask how to get a flat stomach fast, or without diet or exercise, modern medicine offers various solutions:
Liposuction
One of the most common procedures is called a liposuction in Turkey. This procedure, one of the most commonly performed cosmetic treatments, involves removing excess fat from various parts of the body using different medical methods. Some of these methods are laser liposuction, VASER liposuction, and tumescent liposuction. The recovery time for a liposuction surgery can be around a week. The results are visible as soon as the swelling from the procedure goes down, and with correct aftercare and lifestyle changes, they are long-lasting.
Tummy Tuck
Another surgical procedure that is used for a flat-stomach appearance is called a tummy tuck in Turkey. This is a procedure that has been becoming increasingly popular due to its natural-looking and satisfying outcomes. A tummy tuck, as the name suggests, is a procedure performed only in the abdominal area. It entails the removal of excess skin and fat, and the tightening of the abdominal connective tissue and the muscles with stitches. According to your wants and needs, there are several techniques available. Such as hourglass tummy tuck, extended tummy tuck, and mini tummy tuck. The recovery time for a tummy tuck is generally longer than for liposuction, with most patients able to resume light activities within about two weeks. Full recovery, including the ability to exercise normally, can take around six to eight weeks. The results of a tummy tuck, when combined with a healthy lifestyle, are long-lasting. After the swelling goes down you can expect to see the change.
Cryolipolysis
For those who want a non-surgical solution, cryolipolysis in Turkey is a great option. Commonly known as fat freezing, cryoliplysis is a procedure that helps get rid of unwanted, stubborn fat by freezing the fat cells at low temperatures without damaging the surrounding tissue. Freezing the fat cells helps the body break them down and gradually get rid of them naturally through the lymphatic system. This precise technique is a popular alternative to liposuction as it is not a surgical operation and has a shorter recovery time. The results of cryolipolysis can take several weeks to months to fully appear, as the body needs time to eliminate the fat cells through the lymphatic system. Most patients begin to see changes within 2 to 3 months after the treatment.
Selecting the right professional is crucial for any cosmetic procedure you choose to undergo. Your specialist of choice should be accredited, experienced, and have a proven track record to guide you through the entire process and help you achieve your desired results.
Choosing The Right Option
When selecting what cosmetic procedure to go for to achieve your body goals, the first step should always be consulting with an accredited, experienced professional who can guide you throughout the whole process, and give you recommendations taking into consideration your individual needs, preferences, goals, and your current health status. It is also important to get professional help regarding the correct lifestyle changes you must make before and after your procedure for better results. These changes include a proper dietary plan and a healthy amount of exercise. With a procedure that serves your needs the best and healthy lifestyle changes, you can also enjoy a toned, contoured stomach, and the confidence that it brings.
Resources
1. Adda Bjarnadottir, MS, RDN (Ice) and The Healthline Editorial Team — Updated on June 24, 2024, https://www.healthline.com/nutrition/get-a-flat-stomach
2. Int J Obes Relat Metab Disord 1996 Mar;20(3):206-12, https://pubmed.ncbi.nlm.nih.gov/8653140/
3. Sonya Collins (2024), How to Lose Belly Fat, https://www.webmd.com/diet/features/the-truth-about-belly-fat
