Gaining weight can affect your appearance, which is often noticeable when looking in the mirror. The face is one of the body parts where excess fat can accumulate, therefore, it is crucial to understand the core concepts and principles of losing face fat. In this way, you can avoid unrealistic expectations and myths about fat loss and face fat.
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Ask the DoctorIndividuals can choose from various methods to lose facial fat. For instance, the primary candidates for surgical treatments are often influenced by factors such as age and employment status. However, some may prefer lifestyle changes to achieve their goals. Regardless of your approach, this article will help you make an informed decision.
What Is Facial Fat? What Causes It?
Facial fat is the build-up of fat cells in the face. It is usually a result of weight gain. As you gain weight, fat distribution increases throughout the body, including the face. Additionally, facial bloating and water retention may cause the face to appear larger than it is, with these effects varying on a daily basis.
Facial fat may be caused by a variety of factors:
l Poor Diet: Consuming high-calorie, processed foods and not eating a clean, balanced diet can lead to weight gain and an increase in fat tissue, including in the face.
l Lack of Exercise: Lack of physical activity and living a sedentary lifestyle make it hard to burn more calories than you consume. It brings about weight gain, thus, facial fat.
l Genetics: Your genetics can influence where your body stores fat and how easily it burns fat.
l Age: As you get older, you lose muscle density, which may cause fat to become more visible.
l Water Retention: High sodium intake, kidney issues, or hormonal changes (such as during the menstrual cycle) can cause water retention, leading to a puffy appearance in the face.
Scientific Approach to Fat Loss
Despite common misconceptions and remedies found online, there is no such thing as spot fat reduction. Scientifically, you cannot lose fat from a specific body part alone, which means that the majority of the methods for fat loss will require holistic lifestyle changes. Essentially, fat loss occurs when you burn more calories than you consume, a process known as creating a calorie deficit. To create a calorie deficit, you need a healthy diet, plenty of water, and regular exercise.
When people say, “I want to lose weight” or “I want to get fit,” they are often referring to two main goals: losing fat and gaining muscle. While you can target specific areas of your body for muscle gain through strength training exercises, fat loss is different. It depends on where fat cells are distributed in your body and cannot be targeted to specific areas. That is why losing specifically face fat can be tricky.
Sustainable Lifestyle Habits to Control Facial Fat
Since facial fat is closely linked to weight gain, lifestyle changes that benefit weight loss are likely to help reduce facial fat as well. Understanding the key strategies for losing face fat can make the process easier. Here are some tips:
l Exercise Regularly: An active lifestyle is crucial for overall health. There are many ways to get active. For instance, aerobic exercises such as walking, running, cycling, swimming, dancing, etc. promote weight loss when done consistently and may help reduce facial fat.
l Improve Your Diet: Incorporating unprocessed foods, fresh fruits, vegetables, and fiber and nutrients while limiting refined carbohydrates and highly processed foods can stabilize blood sugar levels, boosting weight loss. Combining regular exercise with a clean diet can help you lose excess fat in the body.
l Stay Hydrated: Drinking enough water can promote weight loss by making you feel fuller. In addition, water consumption helps the breakdown of fat stores in the body.
l Reduce Salt Intake: High levels of salt intake can cause water retention in the body since it contains sodium, making the face appear swollen and puffy.
l Limit Alcohol Consumption: Excessive alcohol consumption makes you dehydrated, which may cause water retention. Additionally, alcohol is high in empty calories, contributing to weight gain without providing any nutritional benefits to the individual.
l Get Enough Sleep: Sleep and hormones are closely related. Lack of sleep may disrupt the hormones responsible for regulating appetite and hunger, potentially leading to weight gain.
l Do Facial Exercises: While it’s unlikely to spot-reduce fat on your face, facial exercises can help add muscle definition. However, it’s important to note that the effectiveness of facial exercises in improving appearance is not scientifically proven. Facial exercises may enhance your appearance after successful weight loss.
Medical Treatments for Facial Fat Removal
While healthy lifestyle adjustments benefit the whole body, surgical treatments can provide targeted, long-lasting results when combined with these habits. Vanity Cosmetic Surgery Hospital offers a range of procedures to address facial fat. Some of the most commonly preferred options include:
l Liposuction (Lipoplasty): According to the 2023 ASPS (American Society of Plastic Surgeons) Procedural Statistics Report, liposuction has remained the number one plastic surgery procedure for the third year in a row. Liposuction in Turkey can be an effective solution for individuals struggling to manage areas with stubborn fat deposits through diet and exercise. It removes accumulated fat cells and helps sculpt the face and improve its overall appearance.
l Facelift (Rhytidectomy): Excess facial fat can cause loose skin and skin folds. A facelift in Turkey can tighten and rejuvenate the appearance of the face, providing a more natural and youthful look. For a more comprehensive result, a neck lift might also be necessary since facial fat can accumulate in both the face and neck.
l Buccal Fat Removal (Bichectomy): Cheek fat can make you appear more overweight than you actually are. Buccal fat removal, also known as bichectomy in Turkey or Hollywood cheek surgery, involves removing excess fat from the cheeks. This procedure enhances facial contours and offers a slimmer, more sculpted look on the face.
Resources
1. Hebebrand. K. (2021). Can You Lose Fat in Your Face? https://www.webmd.com/obesity/features/can-you-lose-fat-in-your-face
2. Fletcher. J. (2023). What to do to reduce facial fat. https://www.medicalnewstoday.com/articles/326262
3. Plastic Surgery Statistics Report. (2023). ASPS. https://www.plasticsurgery.org/documents/news/statistics/2023/plastic-surgery-statistics-report-2023.pdf
